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Jainism is perhaps only religion that puts emphasis on human health by suggesting food and food habits.
For example avoiding food after sunset (?????? ???? ?????) one can easily stay away from acidity, indigestion, insomnia etc.
similarly green leafy vegetables(???????) are not taken on certain days of the month. Roots and bulbs (??????) like potatoes, onion, and garlic are never taken.
some foods are contradictory in nature such as curd and pulse, these foods are not taken together. All these practice helps for better health and mind.
In this book more than 240 recipes are given in seven parts, these recipes are as prepared in Jain homes.
1. General Information and Precautions
3. Roti, Paratha, Naan etc.
4. Dal, Kadhi, Curry etc.
5. Rice, Pulav and other Rice items
8. Farsan and Snacks
9. Pickels, Masala, Sun dried Items